the 2nd spring
The lotus flower symbolizes rebirth due to its blooming pattern of opening with the rising sun and closing as night falls. The second spring is a time when energy is renewed providing opportunity for self-awareness and lifestyle changes; a rebirth.
Rock stacking symbolizes the precarious balance between the cornerstones of wellness. At the 2nd Spring my coaching services focus on these cornerstones - physical, occupational, spiritual, intellectual, emotional, and social. Get the support you need while finding your balance.
Meet Your Coach
Health Coaching - Empowering You to Live a Healthier Life
I am a National Board Certified Health and Wellness Coach (NBC-HWC) which represents the profession's highest standard. I am Vanderbilt University trained in behavior change theories, motivational strategies, and health education and promotion theories. I use these to support clients in creating and sustaining change for improved health and well-being. I have an additional certification in Wake Up Shake Up Thrive Coach Training for those 50+.
My mission is to empower individuals to activate their internal strengths and external resources to make sustainable and healthy lifestyle behavior changes through personal guidance.
Clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability,
~Kristine Meyers RN, NBC-HWC
Cornerstones
Physical
Occupational
Occupational
- movement, exercise and play
- food and nourishment
- sleep and rest
Occupational
Occupational
Occupational
- financial wellness
- work satisfaction
Spiritual
Occupational
Intellectual
- connection to nature
- religious affiliation
- spiritual beliefs
- humanitarian efforts
Intellectual
Intellectual
Intellectual
- engagement in creative and stimulating activities
Emotional
Intellectual
Emotional
- compassionate self-awareness
- mind body connection
Social
Intellectual
Emotional
- relationships and community
- environment
